Mental Health and Well-being
Family and Consumer Sciences Extension empower people to care for themselves and support others. Our programs teach how to recognize when someone may need help, how to respond, and how to talk about mental health with kindness and respect. Participants learn healthy coping strategies like practicing self-care, reaching out for support, and building strong connections in their community. These programs also foster partnerships that expand access to mental health care and resources. Together, we’re working to create communities where asking for help is encouraged and everyone feels supported.
Public programs:
Other extension resources available through your county extension office:
- QPR
- Mental Health First Aid
- CODE RED
- Mindfulness Trails
- Understanding and Coping with Farm Stress
- Mindfulness for Your Mental Health
- Understanding Suicide
- Self-Care Self-Pamper
- Self-Care: Strengthening Social Connections
- Blue to You
- The Mind/Body Connection
To learn more about Family and Consumer Science programs and when they are offered, contact your local Extension office. Every county in Kentucky is supported by agents and support staff ready to help you get connected.
