Food and Nutrition

Food and Nutrition

Food and Nutrition

Ages and Stages of Life
Publication Id Title Contact Publication Supplemental Materials
FCS3-553 Family Mealtime: A How-To Guide Courtney Luecking
FCS3-554 Family Mealtime: Using MyPlate for Our Plates Courtney Luecking
FN-AMC.101 Nurturing Little Ones: The Vital Role of Vitamin D and Iron in Baby's First Year Courtney Luecking
FN-CTL.001 Inspiring Grandchildren to Become Grand Cooks Courtney Luecking
FN-CTL.100 Caring for Baby Teeth in the Early Years Courtney Luecking
FN-CTL.101 Oral Health During Pregnancy Courtney Luecking
FN-CTL.102 Mixing up the Brown Bag Lunch: Packing lunches your littles will want to eat Courtney Luecking
FN-HNB.901 Nutrition for Older Adults Heather Norman-Burgdolf
Baking
Publication Id Title Contact Publication Supplemental Materials
Super Star Baking Chef - Kneads a Little Dough Tanya Whitehouse
FN-AP-017 Baking for One, Two or a Few Tanya Whitehouse
FN-SSB.905 Measuring Savvy Tanya Whitehouse
FN-SSB.920 Essential Ingredients Tanya Whitehouse
FN-SSB.921 Types of Flour Used in Baking Tanya Whitehouse
FN-SSB.922 The Art of Baking Bread Tanya Whitehouse
FN-SSB.923 Quick Breads Tanya Whitehouse
FN-SSB.924 Cookies Tanya Whitehouse
FN-SSB.925 Cakes Tanya Whitehouse
FN-SSB.926 Pies and Cobblers Tanya Whitehouse
FN-SSB.927 Getting the Most from Your Bread Machine Tanya Whitehouse
Budgeting and Shopping
Publication Id Title Contact Publication Supplemental Materials
Hunger in Kentucky: Know More, Do More Ashton Potter
FCS3-601 Picking out Produce: Organic and Conventional Foods Heather Norman-Burgdolf
FCS3-605 Navigating the Grocery Store Heather Norman-Burgdolf
FCS3-607 Dining Out the Healthy Way Heather Norman-Burgdolf
FCS3-610 Meal Kits: Are They Worth It? Heather Norman-Burgdolf
FCS3-632 Making the Most of Meals while Traveling Heather Norman-Burgdolf
FCS3-635 How to Get Out of a Mealtime Rut Heather Norman-Burgdolf
FN-HNB.002 Savvy Online Grocery Shopping Heather Norman-Burgdolf
FN-JSK.020 Economical Entrees Heather Norman-Burgdolf
FN-SBJ.001 Planning Holiday Meals on a Thrifty Budget Anna Cason
FN-SSB.022 Dinner on a Dollar Anna Cason
Food Preparation
Publication Id Title Contact Publication Supplemental Materials
Recipe Math: Master Measurer Handout Anna Cason
Healthy Outdoor Cooking Heather Norman-Burgdolf
FCS3-106 Vegetable Preparation for the Family Anna Cason
FCS3-598 Make Your Plate a Rainbow Heather Norman-Burgdolf
FCS3-599 Healthy Ways to Flavor Your Food Heather Norman-Burgdolf
FCS3-606 Modifying Recipes Heather Norman-Burgdolf
FCS3-628 Savor the Flavor: Cooking with Oils and Vinegars Heather Norman-Burgdolf
FCS3-628-642 Savor the Flavor Series Materials Heather Norman-Burgdolf
FCS3-629 Savor the Flavor: Building Flavor with Herbs Heather Norman-Burgdolf
FCS3-630 Savor the Flavor: Seasoning with Spices Heather Norman-Burgdolf
FCS3-634 Savor the Flavor: Exploring Cooking Methods Heather Norman-Burgdolf
FCS3-642 Savor the Flavor: Using Kitchen Tools and Appliances Heather Norman-Burgdolf
FN-AMC.060 Make-Ahead Freezer Meals: Tips, Tricks, and Recipes Anna Cason
FN-AMC.40 Building a Balanced Bowl Anna Cason
FN-AN.002 Air Fryers Heather Norman-Burgdolf
FN-AP-008 Mix-It-Up - 1-2-3 Janet Johnson
FN-AP.009 Mix-It-Up - Flavor Mixes Janet Johnson
FN-AP.149 Gifts in a Jar Mindy McCulley
FN-HNB.001 Kitchen-on-the-Go: A Guide for Food Demos Anywhere Heather Norman-Burgdolf
FN-HNB.003 Building a Better Smoothie Heather Norman-Burgdolf
FN-HNB.900 Stocking and Using Pantry Staples Heather Norman-Burgdolf
FN-SSB.001 Adapting Recipes Anna Cason
FN-SSB.002 Cooking With Heat Tanya Whitehouse
FN-SSB.003 Putting Your Crock Pot to Work Anna Cason
FN-SSB.016 Cooking for One or Two Anna Cason
FN-SSB.019 Mysteries of the Kitchen Revealed Heather Norman-Burgdolf
FN-SSB.027 Stir-Fry Cookery Anna Cason
FN-SSB.029 Delicious Meals in Minutes Anna Cason
FN-SSB.055 Perfect Pasta Every Time Anna Cason
FN-SSB.072 Microwave Cooking Anna Cason
FN-SSB.095 Make Ahead Meals Anna Cason
HSW-AP.001 Charcuterie Boards 101 Anna Cason
Food Safety and Preservation
Publication Id Title Contact Publication Supplemental Materials
The Big Freeze Leslie Workman
FCS3-334 Home Freezing Basics Heather Norman-Burgdolf
FCS3-335 Freezing Vegetables Heather Norman-Burgdolf
FCS3-336 Freezing Fresh Fruits Heather Norman-Burgdolf
FCS3-501 Drying Foods at Home Heather Norman-Burgdolf
FCS3-578 Home Canning Basics Heather Norman-Burgdolf
FCS3-579 Home Canning Jams, Jellies, and Other Soft Spreads Heather Norman-Burgdolf
FCS3-580 Home Canning Tomatoes and Tomato Products Heather Norman-Burgdolf
FCS3-581 Home Canning Salsa Heather Norman-Burgdolf
FCS3-582 Home Canning Pickled and Fermented Foods Heather Norman-Burgdolf
FCS3-583 Home Canning Vegetables Heather Norman-Burgdolf
FCS3-584 Home Canning Fruit Heather Norman-Burgdolf
FCS3-585 Home Canning Meat, Poultry, Wild Game, and Fish Heather Norman-Burgdolf
FCS3-586 Home Canning Soups, Stocks, and Stews Heather Norman-Burgdolf
FCS3-591 Safe Home Canning: Altitude Adjustments Heather Norman-Burgdolf
FCS3-594 Jerky Safety Heather Norman-Burgdolf
FCS3-595 Recommended Food Storage Times Heather Norman-Burgdolf
FCS3-602 Safe Storage for Food and Drink Heather Norman-Burgdolf
FN-AMC.201 Direct and indirect food additives: What should we know? Anna Cason
FN-IFD.001 Considerations for Food and Water Before a Natural Disaster Heather Norman-Burgdolf
FN-IFD.002 Keeping Food and Water Safe After a Natural Disaster Heather Norman-Burgdolf
FN-JSK.159 Fruits and Vegetables: Food Safety Heather Norman-Burgdolf
FN-SSB.039 Harvesting, Preserving and Storing Herbs Heather Norman-Burgdolf
FN-SSB.101 Occasional Cooking for a Crowd Heather Norman-Burgdolf
FN-SSB.108 Judging Home Preserved Foods Heather Norman-Burgdolf
FN-SSB.155 Food Safety for Travelers Anna Cason
NF-AN.001 What's That Date Mean? Heather Norman-Burgdolf
Foods and Food Groups
Publication Id Title Contact Publication Supplemental Materials
FCS3-558 Power-Up Your Vegetable Choices Heather Norman-Burgdolf
FCS3-562 MyPlate: Tools for Building a Balanced Plate Anna Cason
FCS3-566 The Health Benefits of Cruciferous Vegetables Heather Norman-Burgdolf
FCS3-567 The Health Benefits of Dark Green Leafy Vegetables Heather Norman-Burgdolf
FCS3-568 The Health Benefits of Tomato and Tomato Products Heather Norman-Burgdolf
FCS3-569 The Health Benefits of Dark Yellow and Orange Vegetables Heather Norman-Burgdolf
FCS3-590 Seafood: Are You Reeling in the Benefits Anna Cason
FCS3-619 Talking Turkey: Prep and Safety Heather Norman-Burgdolf
FCS3-620 Talking Turkey: Dinner is Served Heather Norman-Burgdolf
FCS3-627 Sensational Salads Heather Norman-Burgdolf
FCS3-631 2015-2020 U.S. Dietary Guidelines for Americans / Healthy Eating Around the World Courtney Luecking,
FN-AMC.030 Let's Spill the Tea on Tea Anna Cason
FN-AP-004 Many Milks Diane Mason
FN-AP2.001 The Buzz About Honey Anna Cason
FN-HNB.004 Milk Matters Heather Norman-Burgdolf
FN-SSB.026 Exotic Fruits and Vegetables Heather Norman-Burgdolf
FN-SSB.030 Cheese Basics Heather Norman-Burgdolf
FN-SSB.064 Great Grains Packed With Nutrition Anna Cason
FN-SSB.069 Soups and Salads Heather Norman-Burgdolf
FN-SSB.070 Soups of All Sorts Heather Norman-Burgdolf
FN-SSB.078 Nuts: Flavorful Heather Norman-Burgdolf
FN-SSB.104 The Healthful Soybean Heather Norman-Burgdolf
FN-SSB.113 Nutritional Value of Beef Heather Norman-Burgdolf
FN-SSB.156 More Mushrooms, Please! Heather Norman-Burgdolf
FN-SSB.308 Olive Oil Liquid Gold for Your Kitchen Heather Norman-Burgdolf
FSHE-1 Vegetables for Wellness: Kentucky Winter Squash and Pumpkin Anna Cason
FSHE-10 Tomato: Choosing, Storing, Preparing, and Enjoying. Anna Cason
FSHE-11 Cucumbers: Choosing, Storing, Preparing, and Enjoying Anna Cason
FSHE-12 Potatoes: Choosing, Storing, Preparing, and Enjoying Anna Cason
FSHE-16 Vegetables for Wellness: Kentucky Blueberries Anna Cason
FSHE-17 Asparagus: Choosing, Storing, Preparing, and Enjoying Anna Cason
FSHE-18 Greens: Choosing, Storing, Preparing, and Enjoying Anna Cason
FSHE-4 Vegetables for Wellness: Kentucky Corn Anna Cason
FSHE-6 Vegetables for Wellness: Kentucky Peas Anna Cason
FSHE-7 Broccoli: Choosing, Storing, Preparing and Enjoying Anna Cason
FSHE-9 Vegetables for Wellness: Kentucky Cabbage Anna Cason
Nutrients
Publication Id Title Contact Publication Supplemental Materials
FCS3-105 Nonnutritive Sweeteners Heather Norman-Burgdolf
FCS3-528 Understanding the Food Label Anna Cason
FCS3-530 Water is the Liquid of Life Heather Norman-Burgdolf
FCS3-555 Probiotics: Friendly Bacteria Heather Norman-Burgdolf
FCS3-565 Get Pumped up for Potassium Heather Norman-Burgdolf
FCS3-570 Are you Getting Enough Vitamin D Heather Norman-Burgdolf
FCS3-571 Fiber: Are you Bulking up the Benefits? Heather Norman-Burgdolf
FCS3-609 Shaking Down on Sodium Heather Norman-Burgdolf
FCS3-618 Sweet Enough Without All That Sugar Heather Norman-Burgdolf
FCS3-633 Macronutrients:Why We Need a Balanced Diet Heather Norman-Burgdolf
FCS3-643 Adding Up Vitamin A in the Diet Heather Normam-Burgdolf
FCS3-644 Vitamin E for Everyone Heather Norman-Burgdolf
FCS3-645 Vitamin K All the Way Heather Norman-Burgdolf
FN-HNB.201 Carbohydrates are Fuel for Life Heather Norman-Burgdolf
FN-HNB.202 Facts about Fat Heather Norman-Burgdolf
FN-HNB.203 Power Up With Protein Heather Norman-Burgdolf
FN-SBJ.002 B Vitamins that Help Prevent Birth Defects Courtney Luecking
FN-SSB.053 Power Up with Plant Protein Anna Cason
FN-SSB.142 Kentucky Favorites: The Low Fat Way Anna Cason
FN-SSB.144 Chemical Cuisine Anna Cason
Nutrition and Culture
Publication Id Title Contact Publication Supplemental Materials
Engaging New Audiences in Cooking Experiences through Online Modalities Tanya Whitehouse
FN-AMC.050 Making Friends with Food: The Power of Positive Food Talk Anna Cason
FN-SSB.079 Cajun/Creole Cooking Tanya Whitehouse
FN-SSB.220 Nourishing Your Tastebuds - Understanding Flavor Profiles for Better Food Choices Tanya Whitehouse
FN-SSB.300 Celebrating Culture through Food Tanya Whitehouse
FN-SSB.301 German Inspired Classics Tanya Whitehouse
FN-SSB.302 Traditions from the Emerald Isle Tanya Whitehouse
FN-SSB.303 The Foods of Greece Tanya Whitehouse
FN-SSB.304 The Gastronomy of French Food Tanya Whitehouse
FN-SSB.305 The Italian Table Tanya Whitehouse
FN-SSB.306 The Flavors of Mexico Tanya Whitehouse
FN-SSB.307 The Fusion Cuisine of Spain Tanya Whitehouse
FN-SSB.309 The Fusion of Traditions, Cultures, and Flavors of Cuba Tanya Whitehouse
FN-SSB.310 A Taste of the Tropics in the Dutch Caribbean Islands Tanya Whitehouse
NEP-229 Cook Wild Kentucky: Introduction to Wild Game in Kentucky Tanya Whitehouse
Nutrition and Health Conditions
Publication Id Title Contact Publication Supplemental Materials
ENTFACT-656 Life with Alpha-Gal Red Meat Allergy Heather Norman-Burgdolf
FCS3-104 Lactose Intolerance Anna Cason
FCS3-539 Understanding Diabetes Anna Cason
FCS3-540 Managing Your Diabetes Anna Cason
FCS3-541 Physical Activities and Diabetes Anna Cason
FCS3-542 Diabetes and Hemoglobin A1C Heather Norman-Burgdolf
FCS3-543 Diabetes and Blood Pressure Heather Norman-Burgdolf
FCS3-544 Diabetes and Cholesterol Heather Norman-Burgdolf
FCS3-546 Carbohydrate Counting Heather Norman-Burgdolf
FCS3-546s Conteo de Carbohidratos Heather Norman-Burgdolf
FCS3-548 Think Your Plate Heather Norman-Burgdolf
FCS3-549 Diabetes and the Health Care Team Heather Norman-Burgdolf
FCS3-550 Diabetes and Foot Care Heather Norman-Burgdolf
FCS3-551 Monitoring Blood Glucose Heather Norman-Burgdolf
FCS3-551s Monitoreo de la Glucosa en Sangre Anna Cason
FCS3-556 Eating Healthy around the Holidays: For People with Diabetes Anna Cason
FCS3-574 Cholesterol 101 Anna Cason
FCS3-613 Why Blood Sugar Matters Anna Cason
FCS3-614 All About Blood Pressure Heather Norman-Burgdolf
FCS3-615 Healthy Choices for a Healthy Heart Heather Norman-Burgdolf
FCS3-616 Say Yes to Cancer Prevention Heather Norman-Burgdolf
FCS3-617 Breathe Easy with COPD Heather Norman-Burgdolf
FCS3-646 Food Allergens: Alpha-Gal Heather Norman-Burgdolf
FCS8-123 Managing Nutrition During Cancer Heather Norman-Burgdolf
FN-AMC.001 Food Allergens - Egg Allergy Anna Cason
FN-AMC.002 Food Allergens - Fish Allergy Anna Cason
FN-AMC.003 Food Allergens - Milk Allergy Anna Cason
FN-AMC.004 Food Allergens - Peanut Allergy Anna Cason
FN-AMC.005 Food Allergens - Sesame Allergy Anna Cason
FN-AMC.006 Food Allergens - Shellfish Allergy Anna Cason
FN-AMC.007 Food Allergens - Soy Allergy Anna Cason
FN-AMC.008 Food Allergens - Tree Nut Allergy Anna Cason
FN-AMC.009 Food Allergens - Wheat Allergy Anna Cason
FN-AMC.020 Chronic Kidney Disease and Diet Anna Cason
FN-AMC.021 Liver Disease and Lifestyle Factors Anna Cason
FN-AMC.023 Nutrition and Eye Health Anna Cason
FN-FAH.001 Food as Health on a Budget Heather Norman-Burgdolf
FN-FAH.002 Food as Health for Diabetes Heather Norman-Burgdolf
FN-FAH.003 Food as Health for Heart Disease Heather Norman-Burgdolf
FN-FAH.004 Food as Health for High Blood Pressure Heather Norman-Burgdolf
FN-HNB.009 Nutrition and Oral Health Heather Norman-Burgdolf
FN-SSB.049 Food Allergies Anna Cason
FN-SSB.052 Phytochemicals for Cancer Protection Heather Norman-Burgdolf
FN-SSB.217 Living Wheat Free Guidelines Anna Cason
HSW-AHK.001 Strong Bones for Life: Prevent Osteoporosis Heather Norman-Burgdolf
Nutrition and the Environment
Publication Id Title Contact Publication Supplemental Materials
FCS3-545 Environmental Pollutants and Nutrition - Nuts and Seeds Heather Norman-Burgdolf
FCS3-596 Body Balance: Protect Your Body from Pollution Heather Norman-Burgdolf
FCS3-597 Cut Down on Environmental Pollutants in Your Food Heather Norman-Burgdolf
FN-AMC.22 Food dyes: What should we know? Anna Cason
FN-HNB.100 Choose a Balanced Diet A Win-Win for Our Health and the Environment Heather Norman-Burgdolf
FN-HNB.101 Reduce Food Waste Feed people, Not Landfills Heather Norman-Burgdolf
FN-HNB.102 Consume More Plant-Based + Local Foods Your Communicty, Your Food Heather Norman-Burgdolf
FN-HNB.103 Shop Sustainably Be a Savvy Shopper Heather Norman-Burgdolf
ID-255 BerryCare: Building a Blackberry Community Heather Norman-Burgdolf
ID-256 BerryCare: When Blackberries and Other Berries are in Season Heather Norman-Burgdolf
ID-257 BerryCare: Protection from Pollution with Phytonutrient-Rich Berries Heather Norman-Burgdolf
Nutrition and Wellness
Publication Id Title Contact Publication Supplemental Materials
FCS-HNB.005 Dining on the Trail Heather Norman-Burgdolf
FCS3-524 Dietary Supplements: What are They and Who Needs Them Heather Norman-Burgdolf
FCS3-525 Dietary Supplements: Be an Informed Consumer Heather Norman-Burgdolf
FCS3-538 Understanding the Food Label Heather Norman-Burgdolf
FCS3-560 Beverage Breakdown Anna Cason
FCS3-564 Gluten-Free: Is it For Me? Anna Cason
FCS3-603 Nutritious Nuts and Seeds Heather Norman-Burgdolf
FCS3-604 Understanding Healthy Food Choices Heather Norman-Burgdolf
FCS3-608 Fitting Nutrition into Your Busy Lifestyle Heather Norman-Burgdolf
FCS3-611 Nutrition and Your Health Heather Norman-Burgdolf
FCS3-621 Carbohydrates and Athletic Performance Anna Cason
FCS3-622 Dietary Fat and Athletic Performance Anna Cason
FCS3-623 Hydration and Athletic Performance Anna Cason
FCS3-624 Protein and Athletic Performance Anna Cason
FCS3-625 Supplements and Athletic Performance Anna Cason
FCS3-626 Vitamins, Minerals, and Athletic Performance Anna Cason
FCS3-636 Savoring the Eating Experience: The Art of Eating Mindfully Courtney Luecking
FCS3-637 Tips for Managing Stress Eating Heather Norman-Burgdolf
FCS3-638 Pathways to Wellness Where People Live, Work, and Play Courtney Luecking
FCS3-639 Pathways to Wellness with Family and Friends Courtney Luecking
FCS3-640 Pathways to Wellness in the World Around Us Courtney Luecking
FCS3-641 Pathways to Wellness through Promoting a Culture of Health Courtney Luecking
FCS8-127 Does Body Weight Matter? Heather Norman-Burgdolf
FCS8-128 Understanding Obesity Heather Norman-Burgdolf
FN-AP.041 Vegetarian 101 - History, Health and Tips Diane M. Mason
FN-SSB.119 Fad Diets: What's the Hype? Anna Cason

Contact Information

Erikson Hall Lexington, KY 40506