Apple Cranberry Waldorf Salad

Apple Cranberry Waldorf Salad

Apple Cranberry Waldorf Salad

Published: March 2015

Commodity: Apples

Season: Fall

Yield: 8, 1 cup servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

1 cup chopped Granny Smith apple
1 cup chopped Red Delicious apple
1 cup diced celery
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1½ cups dried cranberries
½ cup chopped walnuts
8 ounces non-fat vanilla yogurt
2 tablespoons honey
¼ teaspoon cinnamon

Directions

  1. Combine chopped apples and diced celery and put in a medium sized bowl. Add grapes, cranberries, and walnuts to the mixture. Stir ingredients together.
  2. In a separate bowl, add the yogurt, honey, and cinnamon. Stir together and pour over the fruit mixture. Cover and chill before serving.

Nutrition Facts

210 calories
5 g fat
0 mg cholesterol
35 mg sodium
41 g carbohydrate
3 g fiber
34 g sugar
3 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506