Apple Cranberry Waldorf Salad
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1 cup chopped Granny Smith apple
1 cup chopped Red Delicious apple
1 cup diced celery
1 cup halved seedless green grapes
1 cup halved seedless red grapes
1½ cups dried cranberries
½ cup chopped walnuts
8 ounces non-fat vanilla yogurt
2 tablespoons honey
¼ teaspoon cinnamon
Directions
- Combine chopped apples and diced celery and put in a medium sized bowl. Add grapes, cranberries, and walnuts to the mixture. Stir ingredients together.
- In a separate bowl, add the yogurt, honey, and cinnamon. Stir together and pour over the fruit mixture. Cover and chill before serving.
Nutrition Facts
210 calories5 g fat
0 mg cholesterol
35 mg sodium
41 g carbohydrate
3 g fiber
34 g sugar
3 g protein