Bacon and Tomato Dip

Bacon and Tomato Dip

Bacon and Tomato Dip

Published: August 2015

Commodity: Tomatoes

Season: Summer

Yield: 16, 2 tablespoon servings

 

Download Recipe

Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

1 cup fat free sour cream
1 cup low fat mayonnaise
2 large tomatoes
diced
reserve excess juice
4 slices bacon
cooked crisp and crumbled
1 teaspoon garlic powder

Directions

  1. Combine all ingredients.
  2. Add reserved tomato juice until dip reaches desired consistency.
  3. Serve with fresh vegetables or reduced fat crackers

 

Video of Bacon & Tomato Dip

 

Nutrition Facts

50 calories
3 g fat
1 g saturated fat
5 mg cholesterol
160 mg sodium
6 g carbohydrate
0 g fiber
3 g sugar
1 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506