Bacon and Tomato Dip
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1 cup fat free sour cream
1 cup low fat mayonnaise
2 large tomatoes
diced
reserve excess juice
4 slices bacon
cooked crisp and crumbled
1 teaspoon garlic powder
Directions
- Combine all ingredients.
- Add reserved tomato juice until dip reaches desired consistency.
- Serve with fresh vegetables or reduced fat crackers
Video of Bacon & Tomato Dip
Nutrition Facts
50 calories3 g fat
1 g saturated fat
5 mg cholesterol
160 mg sodium
6 g carbohydrate
0 g fiber
3 g sugar
1 g protein