Baked Apples and Sweet Potatoes
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
5 medium sweet potatoes
4 medium apples
½ cup margarine
½ cup brown sugar
½ teaspoon salt
1 teaspoon nutmeg
¼ cup hot water
2 tablespoons honey
Directions
- Boil potatoes in 2 inches of water until almost tender.
- Cool potatoes, peel and slice. Peel, core and slice apples.
- Preheat the oven to 400°F. Grease a casserole dish with a small amount of margarine.
- Layer potatoes on the bottom of the dish.
- Add a layer of apple slices.
- Sprinkle some sugar, salt, and tiny pieces of margarine over the apple layer.
- Repeat layers of potatoes, apples, sugar, salt and margarine.
- Sprinkle top with nutmeg.
- Mix the hot water and honey together.
- Pour over top of casserole.
- Bake for 30 minutes.
Nutrition Facts
300 calories8 g fat
59 g carbohydrate
0 mg cholesterol
320 mg sodium