Blackberry and Basil Spritzer
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
2 cups lemon sparkling water
2 cups ice cubes (6-7 large cubes)
2 cups blackberries
2 tablespoons honey
1 lime (1/2 lime juice
1/2 cut into wedges)
3 basil leaves
Directions
Combine all ingredients, except basil, in a blender and blend on high speed until completely mixed.. Strain mixture through sieve to separate blackberry seeds. Pour in 3 glasses, add 1 basil leaf to each drink and serve with lime wedge.
Nutrition Facts
90 calories0 g fat
0 g saturated fat
0 mg cholesterol
30 mg sodium
22g carbohydrate
5 g fiber
15 g sugar
1 g protein