Ingredients

1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 1/2 cups skim milk
1 tablespoon sugar
1/2 teaspoon vanilla
1/4 teaspoon salt
3 eggs
6 egg whites
1 loaf (12 ounces) French bread
cut into 1 inch cubes
3 ounces fat free cream cheese
cut into 1/2 inch cubes
1 cup fresh blueberries
1/2 cup chopped almonds
Honey
if desired

Directions

Generously grease a 13x9x2-inch baking dish. Beat flours, milk, sugar, vanilla, salt, eggs and egg whites in a large mixing bowl with a hand mixer until smooth. Stir in bread cubes until they are coated. Pour bread mixture into baking dish. Top evenly with cream cheese, blueberries and almonds. Cover and refrigerate for at least 1 hour, but no longer than 24 hours. Heat oven to 400 degrees F. Uncover and bake 20-25 minutes or until golden brown. Sprinkle with honey, if desired.

 

Video of Blueberry French Toast Bake

Nutrition Facts

420 calories
6 g fat
1 g saturated fat
70 mg cholesterol
860 mg sodium
69 g carbohydrate
4 g fiber
9 g sugar