Ingredients

1 large head of cauliflower
1 tablespoon extra-virgin olive oil
1 cup minced onion
2 tablespoons extra-virgin olive oil
3/4 cup whole wheat seasoned bread crumbs
1 teaspoon garlic powder
1/4 cup shredded Parmesan cheese
Salt and pepper
to taste

Directions

Wash cauliflower head, remove leaves and core. Place head in a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium ­low; cover and simmer until fork­-tender, 5-7 minutes. Drain and allow to cool for 1-2 minutes. Chop into bite size pieces. Put 1 tablespoon of olive oil in a skillet over medium-high heat. Sauté the onion in oil until browned, about 5 minutes. Add 2 tablespoons of olive oil to onion. Stir in the bread crumbs and garlic powder; cook until mixture bubbles. Add the cauliflower and Parmesan cheese to the onion mixture. Cook 3-5 minutes, until cauliflower is warm. Season with salt and pepper, serve hot.

Nutrition Facts

70 calories
4 g fat
1 g saturated fat
0 mg cholesterol
55 mg sodium
8 g carbohydrate
1 g fiber
2 g sugar
2 g protein