Cucumber, Corn, and Bean Salsa
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
2-3 large cucumbers
2 tomatoes
1 yellow bell pepper
1 small red onion
¼ cup chopped fresh cilantro
½ cup black beans
½ cup fresh whole kernel corn
cooked
1 ounce package dry ranch dressing mix
1/8 cup cider vinegar
2 tablespoons sugar
optional
Directions
Wash all vegetables. Finely chop cucumbers, tomatoes, pepper, and onion. Combine in a large mixing bowl with chopped cilantro. Drain and rinse beans and add to chopped vegetables. Add corn. If using canned corn instead of fresh, drain off liquid prior to adding to vegetables. In a small bowl, mix together ranch dressing packet, vinegar, and sugar. Pour dressing over vegetables and mix well. Serve immediately or refrigerate until chilled.
Nutrition Facts
50 calories0 g fat
130 mg sodium
7 g carbohydrates
2 g fiber
70% Daily Value of vitamin C
6% Daily Value of vitamin A