Fall Harvest Salad
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
5 cups torn leaf lettuce
2 ½ cups spinach leaves
1 medium red apple
chopped
1 medium pear
chopped
4 teaspoons lemon juice
¼ cup dried cranberries
¼ cup feta cheese crumbles
½ cup chopped walnuts
Dressing:
2 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
1 ½ teaspoons Dijon mustard
2 teaspoons Kentucky honey
½ teaspoon salt
Directions
Combine leaf lettuce and spinach leaves in a large salad bowl. Mix apples and pears with lemon juice in a small bowl and add to lettuce mixture.
Prepare dressing by whisking together the olive oil, balsamic vinegar, Dijon mustard, honey and salt; pour over lettuce mixture and toss to coat.
Sprinkle salad with cranberries, feta cheese and walnuts. Serve immediately.
Video of Fall Harvest Salad
Nutrition Facts
130 calories9 g fat
1.5 g sat fat
240 mg sodium
12 g carbohydrates
3 g fiber
7 g sugar
3 g protein