Green Bean Bundles
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1 pound fresh green beans
¼ teaspoon black pepper
12 slices turkey bacon
2 tablespoons unsalted butter
2 cloves garlic
minced
1/8 teaspoon ground cinnamon
¼ teaspoon allspice
Directions
- Preheat oven to 400º F.
- Remove ends and strings from beans. Wash and dry beans thoroughly and season with black pepper.
- Bundle together 5-8 beans and wrap with a strip of turkey bacon to hold them together.
- Lay each bundle, seam side down in a large baking dish. In a small saucepan, heat butter, garlic, cinnamon and allspice over low heat, whisking until butter is melted.
- Brush the mixture over the top of each green bean bundle with a pastry brush.
- Cover with foil and bake for 35 minutes.
- Remove foil and bake for 15 additional minutes, until bacon is crisp.
Nutrition Facts
60 calories5 g fat
2 g saturated fat
20 mg cholesterol
170 mg sodium
3 g carbohydrate
1 g fiber
1 g sugar
3 g protein