Green Beans with Feta Cheese and Dill
Published: August 2015
Commodity: Green Beans
Season: Summer
Yield: 10, 1 cup servings
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
2 pounds fresh green beans
trimmed
¼ cup low fat Italian dressing
¼ cup traditional Feta cheese
¼ cup chopped red onion
¼ cup chopped fresh dill
¼ cup almonds
1 teaspoon lemon juice
Directions
Steam green beans in a small amount of water for 5 minutes or until tender.
Rinse with cold water. Drain.
Place the cooked green beans in a large bowl and add the remaining ingredients.
Toss to coat.
Serve immediately or chill to serve later.
Nutrition Facts
100 calories4 g fat
170 mg sodium
10 g carbohydrate
3 g protein
3 g fiber