Green Beans with Ham and Basil

Green Beans with Ham and Basil

Green Beans with Ham and Basil

Published: August 2015

Commodity: Green Beans

Season: Summer

Yield: 8, ½ cup servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

¾ cup low-fat sun dried tomato dressing
1 pound fresh green beans
1 red onion
sliced
2 cloves garlic
minced
1 cup chopped ham
3 tablespoons chopped fresh basil
1 teaspoon garlic salt

Directions

Heat dressing in a large skillet over medium heat for 3 to 5 minutes.

Add fresh green beans that have been washed and trimmed, red onion, garlic, and ham.

Cover and cook 5 minutes or until the beans are crisp-tender and ham is cooked.

Top with basil and garlic salt, stir, cover and continue to cook for 1 to 3 minutes.

Nutrition Facts

120 calories
6 g fat
15 mg cholesterol
860 mg sodium
8 g carbohydrates
5 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506