Green Beans with Ham and Basil
Published: August 2015
Commodity: Green Beans
Season: Summer
Yield: 8, ½ cup servings
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
¾ cup low-fat sun dried tomato dressing
1 pound fresh green beans
1 red onion
sliced
2 cloves garlic
minced
1 cup chopped ham
3 tablespoons chopped fresh basil
1 teaspoon garlic salt
Directions
Heat dressing in a large skillet over medium heat for 3 to 5 minutes.
Add fresh green beans that have been washed and trimmed, red onion, garlic, and ham.
Cover and cook 5 minutes or until the beans are crisp-tender and ham is cooked.
Top with basil and garlic salt, stir, cover and continue to cook for 1 to 3 minutes.
Nutrition Facts
120 calories6 g fat
15 mg cholesterol
860 mg sodium
8 g carbohydrates
5 g protein