Ingredients

½ cup + 2 tablespoons all purpose flour
½ cup + 2 tablespoons whole wheat flour
¾ teaspoon baking powder
¼ teaspoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon salt
2 cups bran flake cereal with raisins
1 cup skim milk
½ cup honey
2 egg whites
3 tablespoons unsweetened applesauce
2 tablespoons canola oil

Directions

1. Combine flours, baking powder, baking soda, cinnamon and salt in a bowl and set aside.
2. In a large mixing bowl, combine cereal, milk and honey; let stand for 2 minutes to soften. Stir in egg whites, applesauce and oil; mix well.
3. Add dry ingredients and stir until moistened.
4. Fill a greased or paperlined muffin pan 2/3 full.
5. Bake at 400ºF for 15-18 minutes.
6. Cool 10 minutes before removing from pan.

 

Nutrition Facts

150 calories
3 g fat
0 mg cholesterol
170 mg sodium
30 g carbohydrate
2 g fiber
15 g sugar
4 g protein