Ingredients

4 teaspoons olive oil
1 chopped yellow onion
3 cloves garlic
minced
1 box (48 ounce) low-sodium chicken broth
6 red potatoes
diced
1/2 cup chopped carrot
4 cups shredded kale
1/2 pound cooked chicken breast
shredded
1/4 teaspoon black pepper

Directions

1. In a large saucepan, heat the olive oil over medium heat for 1 minute. Add chopped onion and garlic and cook uncovered for 5 minutes.
2. Add chicken broth, potatoes and carrot; cover and bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Mix in the kale, chicken and black pepper. Cover and simmer for 15 minutes or until kale is tender.

Nutrition Facts

270 calories
5 g fat
1 g saturated fat
25 mg cholesterol
210 mg sodium
43 g carbohydrate
5 g fiber
15 g protein