Melon Berry Smoothie

Melon Berry Smoothie

Melon Berry Smoothie

Published: August 2015

Commodity: Blueberry

Season: Summer

Yield: 4, 8 ounce servings.

 

Download Recipe

Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

¼ cup skim milk
1 cup low fat vanilla Greek yogurt
2 cups chopped honey dew melon
1 cup frozen blueberries
strawberries or mixed berries
1 tablespoon honey
optional

Directions

Place all ingredients in blender.

Blend together until smooth using the pulse function, if available.

Pour into serving glasses and serve immediately.

Nutrition Facts

130 calories
1 g fat
0 g saturated fat
5 mg cholesterol
55 mg sodium
28 g carbohydrate
2 g fiber
24 g sugars
3 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506