Melon Berry Smoothie
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
¼ cup skim milk
1 cup low fat vanilla Greek yogurt
2 cups chopped honey dew melon
1 cup frozen blueberries
strawberries or mixed berries
1 tablespoon honey
optional
Directions
Place all ingredients in blender.
Blend together until smooth using the pulse function, if available.
Pour into serving glasses and serve immediately.
Nutrition Facts
130 calories1 g fat
0 g saturated fat
5 mg cholesterol
55 mg sodium
28 g carbohydrate
2 g fiber
24 g sugars
3 g protein