Ingredients

1¼ cups all-purpose flour
1¼ cups whole-wheat flour
1¼ teaspoons baking soda
½ teaspoon salt
1½ teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
1¼ cups honey
2 large eggs
1½ cups fresh pureed pumpkin
½ cup canola oil
2 cups Granny Smith apples
finely chopped

Directions

Preheat oven to 325 degrees F. In a large bowl, combine flours, baking soda, salt and spices. In a small bowl, combine honey, eggs, pumpkin and oil; stir into dry ingredients just until moistened. Fold in apples. Fill greased or paper lined muffin cups, two-thirds full. Bake for 25 to 30 minutes or until muffins test done. Cool for 10 minutes before removing from pan.

Note: Can substitute two cups granulated sugar for honey, decrease baking soda by ¼ teaspoon and increase oven temperature to 350 degrees F.

Nutrition Facts

200 calories
7 g fat
0.5 g saturated fat
35 mg cholesterol
160 mg sodium
35 g carbohydrate
2 g fiber
20 g sugar
3 g protein