Roasted Root Vegetables
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
6 medium beets
2 large sweet potatoes
3 parsnips
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
Dressing (recipe follows)
Directions
Dressing
- 1/3 cup white wine vinegar
- 1/4 cup olive oil
- 2 tablespoons horseradish
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- ½ teaspoon salt
- ½ teaspoon pepper
Stir together and set aside.
Preheat oven to 400° F.
Peel beets, sweet potatoes and parsnips.
Cut into ½ inch thick cubes.
Toss vegetables with olive oil and place in a single layer on a greased baking sheet.
Sprinkle with salt and pepper.
Bake at 400°F for 20 to 25 minutes, or until tender. Cool. Arrange vegetables on a serving dish and drizzle with dressing.
Nutrition Facts
210 calories10 g fat
1.5 g sat fat
3 g protein
30 g carbohydrate
0 mg cholesterol
750 mg sodium
7 g fiber