Roasted Root Vegetables

Roasted Root Vegetables

Roasted Root Vegetables

Published: June 2015

Commodity: Beets

Season: Fall

Yield: 6 servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

6 medium beets
2 large sweet potatoes
3 parsnips
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
Dressing (recipe follows)

Directions

Dressing

  • 1/3 cup white wine vinegar
  • 1/4 cup olive oil
  • 2 tablespoons horseradish
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • ½ teaspoon salt
  • ½ teaspoon pepper

Stir together and set aside.

Preheat oven to 400° F.

Peel beets, sweet potatoes and parsnips.

Cut into ½ inch thick cubes.

Toss vegetables with olive oil and place in a single layer on a greased baking sheet.

Sprinkle with salt and pepper.

Bake at 400°F for 20 to 25 minutes, or until tender. Cool. Arrange vegetables on a serving dish and drizzle with dressing.

Nutrition Facts

210 calories
10 g fat
1.5 g sat fat
3 g protein
30 g carbohydrate
0 mg cholesterol
750 mg sodium
7 g fiber

 

Contact Information

Erikson Hall Lexington, KY 40506