Scrumptious Strawberry Salad

Scrumptious Strawberry Salad

Scrumptious Strawberry Salad

Published: March 2020

Commodity: Cabbage

Season: Spring

Yield: 8, 2-cup servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

5 cups spinach
1/2 large cabbage head
chopped
1 cup golden raisins
1 cup halved red grapes
1 pint sliced strawberries
1/2 small red onion
sliced
1/2 cup toasted and chopped pecans (optional)
Dressing:
3/4 cup plain non-fat Greek yogurt or plain regular yogurt
3 tablespoons honey
6 tablespoons apple cider vinegar
3 tablespoons olive oil
1/2 teaspoon Dijon mustard
1 teaspoon poppy seads
1 teaspoon salt
1/2 teaspoon pepper

Directions

Combine all salad ingredients together in a large bowl. Prepare salad dressing by mixing all ingredients together in a jar, cover, and shake well to combine. Pour dressing over salad mixture and toss to combine.

Nutrition Facts

240 calories
10g fat
1g saturated fat
0mg cholesterol
340mg sodium
33g carbohydrate
4g fiber
27g sugar
6g added sugars
5g protein

 

Contact Information

Erikson Hall Lexington, KY 40506