Spinach Slaw

Spinach Slaw

Spinach Slaw

Published: August 2015

Commodity: Honey

Season: Fall

Yield: 8, 1 cup servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

2 cups chopped iceberg lettuce
2 cups chopped red cabbage
2 cups chopped green cabbage
1½ cups fresh spinach
¼ cup canola mayonnaise
¼ cup hummus
original flavor
2 tablespoon local honey
½ teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

  1. Wash, quarter, and core lettuce, red cabbage and green cabbage.
  2. Thinly slice lettuce and cabbage quarters; chop slices into small pieces.
  3. Wash and tear spinach leaves into small pieces.
  4. Whisk together mayonnaise, hummus, honey, garlic powder, salt and pepper until ingredients are mixed well. Toss dressing with vegetables until coated thoroughly. Refrigerate for 30 minutes before serving.

Nutrition Facts

70 calories
3.5 g fat
0 mg cholesterol
135 mg sodium
11 g carbohydrate
2 g fiber
6 g sugar
2 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506