Spinach Slaw
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
2 cups chopped iceberg lettuce
2 cups chopped red cabbage
2 cups chopped green cabbage
1½ cups fresh spinach
¼ cup canola mayonnaise
¼ cup hummus
original flavor
2 tablespoon local honey
½ teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
Directions
- Wash, quarter, and core lettuce, red cabbage and green cabbage.
- Thinly slice lettuce and cabbage quarters; chop slices into small pieces.
- Wash and tear spinach leaves into small pieces.
- Whisk together mayonnaise, hummus, honey, garlic powder, salt and pepper until ingredients are mixed well. Toss dressing with vegetables until coated thoroughly. Refrigerate for 30 minutes before serving.
Nutrition Facts
70 calories3.5 g fat
0 mg cholesterol
135 mg sodium
11 g carbohydrate
2 g fiber
6 g sugar
2 g protein