Squash Supreme
Published: August 2015
Commodity: Summer Squash
Season: Fall
Yield: 8, ½ cup servings
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
4 cups sliced summer squash
1 medium onion
sliced
½ cup diced red bell pepper
1 cup fat free sour cream
1 - 10¾ ounce can reduced fat cream of chicken soup
1½ cups dry corn bread stuffing mix
¼ cup melted margarine
Directions
- Preheat oven to 350º F.
- Steam the summer squash, onion, and red bell pepper until slightly tender.
- Combine sour cream and cream of chicken soup. Add steamed vegetables to soup mixture and toss to coat.
- Combine corn bread stuffing mix and melted margarine.
- Place half the stuffing mixture in the bottom of a greased 2-quart casserole dish.
- Add vegetable mixture; top with remaining stuffing mix.
- Bake for 45 minutes or until mixture bubbles.
Nutrition Facts
170 calories7 g fat
1.5 g saturated fat
5 mg cholesterol
370 mg sodium
22 g carbohydrate
3 g fiber
7 g sugars
4 g protein