Summertime Sensation Casserole

Summertime Sensation Casserole

Summertime Sensation Casserole

Published: June 2015

Commodity: Corn

Season: Summer

Yield: 5, ½ cup servings.

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

4 strips turkey bacon
1/3 cup minced onion
3 tablespoons diced green pepper
4 ears fresh sweet corn
½ teaspoon salt
1/8 teaspoon black pepper
1 teaspoon dried sweet basil
2 cups tomatoes
chopped
1/3 cup reduced fat shredded cheddar cheese

Directions

  1. In a large skillet, cook turkey bacon until crisp.
  2. Drain turkey bacon on paper towel, chop and put aside. Do not drain pan. Cook onion and green pepper in bacon drippings over medium heat until tender.
  3. Cut corn from cob and add to onion and green pepper mixture in skillet. Add salt, black pepper, basil and tomatoes. Cook 5-10 minutes. Add chopped turkey bacon and cook an additional minute.
  4. Pour skillet contents into a greased 1-1/2 quart casserole dish.
  5. Top with shredded cheddar cheese.
  6. Bake at 350°F for 30 minutes, or until cheese is melted and bubbling.

Nutrition Facts

160 calories
7 g fat
2.5 g sat.fat
25 mg cholesterol
680 mg sodium
19 g carbohydrate
3 g fiber
7 g sugar
8 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506