Watermelon Tomato Salad
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
5 cups seeded watermelon cubes (¾ inch)
3 cups of cubed tomatoes (¾ inch)
¼ teaspoon salt
1 small red onion
quartered and thinly sliced
¼ cup red wine vinegar
2 tablespoons extra virgin olive oil
1 teaspoon black pepper
6 lettuce leaves
Directions
Combine watermelon and tomatoes in a large bowl. Sprinkle with salt; toss to coat. Let stand 15 minutes. Stir in onion, vinegar, and oil. Cover and chill 2 hours. Serve chilled on lettuce leaves, if desired. Sprinkle with cracked black pepper to taste.
Nutrition Facts
100 calories5 g fat
2 g protein
18 g carbohydrate
0 mg cholesterol
105 mg sodium