Ingredients

1 pound lean beef steak
sliced diagonally across the grain into thin strips
1 tablespoon plus ½ cup stir-fry sauce
1 clove minced garlic
4 tablespoons canola oil
divided
1 medium red onion
cut into ½ inch dice
1 sweet red pepper. cut into ½ inch dice
1 medium yellow squash
cut into ¼ inch slices
2 cups fresh broccoli florets
1 cup cauliflower florets
½ teaspoon crushed red pepper flakes

Directions

1. Combine 1 tablespoon stir-fry sauce and minced garlic in a bowl. Add the beef strips. Let stand 15 minutes.
2. Heat 1 tablespoon canola oil in a large skillet or wok.
3. Add beef and stir fry for one minute. Remove beef from skillet.
4. Heat the remaining 3 tablespoons canola oil in the skillet or wok. Add vegetables. Stir-fry for four minutes or until vegetables are crisp-tender.
5. Return beef to skillet.
6. Add the remaining ½ cup stir-fry sauce and red pepper flakes. Cook and stir 1 to 2 minutes longer, until heated through.

Nutrition Facts

180 calories
10 g fat
1.5 g saturated fat
0 g trans fat
25 mg cholesterol
630 mg sodium
9 g carbohydrate
2 g fiber
3 g sugar
15 g protein