Season

May through early July, October through mid-November

Selection

Choose tender, young, dark green stalks with tightly closed buds. One-and-a-half pounds of broccoli will yield 4 half-cup servings.

Preperation

Wash broccoli under cold running water. Trim the leaves and peel the stalk.To steam: Place on a rack above boiling water and steam 6-8 minutes. Rinse with cold water. DrainTo boil: Place in a saucepan with 1 inch of boiling water. Cover and cook 5-7 minutes.To microwave: Place broccoli in a microwave-safe dish. Add 1 inch of water and cover with a glass lid or plastic wrap. Microwave 3-4 minutes or until crisp-tender.

Storage

Store broccoli, unwashed no more than three to five days, in a perforated plastic bag in the refrigerator. Wash broccoli just before using.

Recipies