Glazed Butternut Squash with Carrots and Turnips
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1½ cups cubed butternut squash
1½ cups sliced carrots
1½ cups cubed peeled turnips
4 teaspoons oil
½ teaspoon salt
¼ teaspoon pepper
Cooking spray
2 tablespoons maple syrup
Directions
- Preheat oven to 450 degrees.
- Cut vegetables into ½-inch pieces.
- Coat a 9 x 13–inch baking dish with cooking spray.
- Combine the first 6 ingredients.
- Bake for 10 minutes.
- Stir in syrup and bake an additional 20 minutes.
Nutrition Facts
60 calories2.5 g fat
0 g saturated fat
1 g protein
9 g carbohydrate
0 mg cholesterol
170 mg sodium
2 g fiber