Turnip Tater Mash

Turnip Tater Mash

Turnip Tater Mash

Published: August 2015

Commodity: Turnips

Season: Fall

Yield: 6, ½ cup servings

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

2 cups peeled
cubed raw turnip
1 cup peeled
cubed Yukon Gold potatoes
¼ cup minced onion
¼ teaspoon garlic salt
1 teaspoon butter
1½ teaspoons reduced fat sour cream

Directions

  1. Wash, peel and cube turnips and potatoes. Mince onion.
  2. Boil turnips, potatoes and onion until tender.
  3. Drain and mash mixture with mixer or potato masher.
  4. Add sour cream, butter and garlic salt. Mix well.

Nutrition Facts

50 calories
1 g fat
5 mg cholesterol
75 mg sodium
10 g carbohydrate
2 g fiber
3 g sugar
2 g protein

 

Contact Information

Erikson Hall Lexington, KY 40506