Turnip Tater Mash
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
2 cups peeled
cubed raw turnip
1 cup peeled
cubed Yukon Gold potatoes
¼ cup minced onion
¼ teaspoon garlic salt
1 teaspoon butter
1½ teaspoons reduced fat sour cream
Directions
- Wash, peel and cube turnips and potatoes. Mince onion.
- Boil turnips, potatoes and onion until tender.
- Drain and mash mixture with mixer or potato masher.
- Add sour cream, butter and garlic salt. Mix well.
Nutrition Facts
50 calories1 g fat
5 mg cholesterol
75 mg sodium
10 g carbohydrate
2 g fiber
3 g sugar
2 g protein