Broccoli Pizza
Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students
Ingredients
1½ cups shredded Monterey Jack cheese
1 12-inch whole wheat pizza crust
1 cup chopped broccoli florets
1 medium zucchini
thinly sliced
1 medium onion
sliced into strips
½ medium red bell pepper
cut into strips
1 medium tomato
thinly sliced
2 cloves minced garlic
1 teaspoon dried Italian seasoning
2 tablespoons vegetable oil
Directions
- Sprinkle half of the cheese evenly over crust; set aside.
- Sauté vegetables, garlic and Italian seasoning in hot oil 3-5 minutes or until vegetables are crisptender.
- Spoon vegetables evenly over pizza crust.
- Top with remaining cheese.
- Bake at 450° F 5 minutes or until cheese melts.
Nutrition Facts
320 calories23g fat
11g saturated fat
0g trans fat
65mg cholesterol
540mg sodium
18g carbohydrates
3g dietary fiber
3g sugars
15g protein