Broccoli Pizza

Broccoli Pizza

Broccoli Pizza

Published: August 2015

Commodity: Broccoli

Season: Fall

Yield: 8 slices

 

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Plate it up! Project
County Extension Agents for Family and Consumer Sciences
University of Kentucky, Dietetics and Human Nutrition Students

Ingredients

1½ cups shredded Monterey Jack cheese
1 12-inch whole wheat pizza crust
1 cup chopped broccoli florets
1 medium zucchini
thinly sliced
1 medium onion
sliced into strips
½ medium red bell pepper
cut into strips
1 medium tomato
thinly sliced
2 cloves minced garlic
1 teaspoon dried Italian seasoning
2 tablespoons vegetable oil

Directions

  1. Sprinkle half of the cheese evenly over crust; set aside.
  2. Sauté vegetables, garlic and Italian seasoning in hot oil 3-5 minutes or until vegetables are crisptender.
  3. Spoon vegetables evenly over pizza crust.
  4. Top with remaining cheese.
  5. Bake at 450° F 5 minutes or until cheese melts.

Nutrition Facts

320 calories
23g fat
11g saturated fat
0g trans fat
65mg cholesterol
540mg sodium
18g carbohydrates
3g dietary fiber
3g sugars
15g protein

 

Contact Information

Erikson Hall Lexington, KY 40506