Family and Consumer Sciences Extension

Martin-Gatton College of Agriculture, Food and Environment

Plate it Up Recipes by Commodity

Apples

Apple Cranberry Waldorf Salad

Apple Sage Pork Chops

Apple Spinach Salad

Baked Apples and Sweet Potatoes

Fall Harvest Salad

Pumpkin Apple Muffins

Sweet Potato Crisp

Very Berry Salsa

Asparagus

Asian Asparagus Salad

Asparagus Ham Quiche

Asparagus Tomato Salad

Asparagus Tomato Stir-Fry

Dijon Chicken Asparagus Roll Ups

New Potato and Asparagus Soup

Blueberry

Big Blue Muffins

Blueberry Cream Cheese Pound Cake

Blueberry French Toast Bake

Gluten Free Peach Blueberry Muffins

Melon Berry Smoothie

Spring Harvest Salad

Sweet and Savory Cucumber Salad

Triple Berry Crisp

Very Berry Salsa

Watermelon Salsa

Basil

Berry and Basil Pizza Crisp with Honey Balsamic

Blackberry and Basil Omelet

Blackberry and Basil Spritzer

Creamy Avocado Cucumber Salad

Farmer's Market Skillet Bake

Farmers Market Squash Sauté

Fresh Corn Salad

Greek Style Spaghetti Squash

Grilled Pepper and Portabella Mushroom Sandwich

Herbed Pasta with Roasted Cherry Tomatoes

Mozzarella Basil Chicken with Roasted Grape Tomatoes

One-pot Pasta with Fresh Tomato Sauce

Summer Veggie & Wild Rice Bake

Tomato Basil Bruschetta

Tomato Basil Salad

Tomato Corn Pesto Pizza

Beets

Kentucky Red Velvet Muffins

Roasted Beet and Orange Salad

Roasted Root Vegetables

Blackberries

Berry and Basil Pizza Crisp with Honey Balsamic

Blackberry and Basil Omelet

Blackberry and Basil Spritzer

Blackberry and Cucumber Salad

Blackberry Basil Grilled Cheese

Blackberry Coffee Cake

Blackberry Lemon Upside Down Cake

Blackberry Peach Crumble

Blackberry Vinaigrette

Triple Berry Crisp

Very Berry Salsa

Bramble Berries (Raspberry and Blackberry)

Berry and Basil Pizza Crisp with Honey Balsamic

Blackberry Lemon Upside Down Cake

Blackberry Peach Crumble

Melon Berry Smoothie

Triple Berry Crisp

Very Berry Salsa

Broccoli

Baked Broccoli Frittata

Broccoli and Beef Stir-Fry

Broccoli Brunch Casserole

Broccoli Chowder

Broccoli Grape Pasta Salad

Broccoli Salad with Creamy Feta Dressing

Cheesy Broccoli Potatoes

Country Ham and Broccoli Grits

Potato Broccoli Soup

Brussels Sprouts

Brussels Sprouts Gratin

Brussels Sprouts with Ham

Chicken and Brussels Sprouts One Pan Meal

Fresh Green Bean Stir-Fry

Super Crunchy Salad

Sweet and Spicy Brussels Sprouts

Cabbage

Cabbage Jambalaya

Cabbage Noodle Casserole

Chicken and Fried Cauliflower Rice

Scrumptious Strawberry Salad

Super Crunchy Salad

Cantaloupe

Curried Chicken and Melon Salad

Glazed Cantaloupe Bread

Cauliflower

Broccoli and Beef Stir-Fry

Cauliflower Casserole

Cauliflower Mushroom Poppers

Cauliflower on the Side

Chicken and Fried Cauliflower Rice

Grilled Cauliflower Dippers with Guacamole

Kale and Cauliflower Salad

Corn

Corn and Sweet Potato Confetti Salad

Cucumber, Corn, and Bean Salsa

Fresh Corn Salad

Fresh Corn with Jalapeño Peppers

Green Bean Medley

Lean Green Lettuce Tacos

Scalloped Okra and Corn

Summer Corn and Couscous Salad

Summertime Sensation Casserole

Tex-Mex Quinoa Salad

Tomato Corn Pesto Pizza

Zippy Corn Chowder

Cucumber

Blackberry and Cucumber Salad

Creamy Avocado Cucumber Salad

Creamy Cucumber and Chicken Salad

Cucumber, Corn, and Bean Salsa

Sweet and Savory Cucumber Salad

Tomato Basil Salad

Watermelon Salsa

Winter Squash

Butternut and Acorn Squash Soup

Butternut Squash and Turkey Chili

Butternut Squash Health Bars

Glazed Butternut Squash with Carrots and Turnips

Greek Style Spaghetti Squash

Pumpkin Apple Muffins

Sweet & Spicy Butternut Squash

Tex Mex Spaghetti Squash Casserole

Twice Baked Acorn Squash

Eggplant

Balsamic Stir Fry Vegetables

Easy Cheesy Eggplant

Eggplant Lasagna

Eggplant Parmesan

Eggplant Parmesan Rollatini

Ratatouille Soup

Summer Garden Lasagna

Summer Veggie & Wild Rice Bake

Green Beans

Fresh Green Bean Stir-Fry

Green Bean and Ham Soup

Green Bean Bundles

Green Bean Medley

Green Beans with Feta Cheese and Dill

Green Beans with Ham and Basil

Red Potato Salad

Sautéed Asian Green Beans

Honey

Apple Spinach Salad

Blackberry and Basil Spritzer

Blackberry and Cucumber Salad

Blackberry Vinaigrette

Curried Chicken and Melon Salad

Fall Harvest Salad

Fall Spiced Pumpkin Bread

Honey Raisin Muffins

Melon Berry Smoothie

Spring Harvest Salad

Strawberry Green Tea

Sweet and Spicy Brussels Sprouts

Honeydew Melon

Curried Chicken and Melon Salad

Melon Berry Smoothie

Kale

Kale and Cauliflower Salad

Kale and Potato Soup

Super Crunchy Salad

Lettuce

Creamy Cucumber and Chicken Salad

Fall Harvest Salad

Lean Green Lettuce Tacos

Spring Harvest Salad

New Potatoes

Blue Cheese Potato Salad

Broccoli Chowder

Cheesy Broccoli Potatoes

Farmer's Market Skillet Bake

Fiesta Potatoes

Green Bean and Ham Soup

Kale and Potato Soup

New Potato and Asparagus Soup

Potato Broccoli Soup

Red Potato Salad

Red Potato Salad with Creamy Pesto Dressing

Smashed Potatoes

Turnip Green Soup

Okra

Air Fried Okra Tots with Tangy Dipping Sauce

Scalloped Okra and Corn

Peaches

Blackberry Peach Crumble

Easy Peach Cobbler

Gluten Free Peach Blueberry Muffins

Peachy Breakfast Bake

Peppers

Baked Broccoli Frittata

Balsamic Stir Fry Vegetables

Beefy Stuffed Peppers

Cauliflower Mushroom Poppers

Chicken and Brussels Sprouts One Pan Meal

Chicken and Fried Cauliflower Rice

Confetti Chicken Quesadillas

Corn and Sweet Potato Confetti Salad

Creamy Avocado Cucumber Salad

Fiesta Potatoes

Fresh Corn with Jalapeño Peppers

Fresh Green Bean Stir-Fry

Greek Style Spaghetti Squash

Green Bean Medley

Grilled Pepper and Portabella Mushroom Sandwich

Hot and Sweet Frittata

Italian Chicken Summer Squash Skillet

Italian Turkey Sausage and Peppers

Jalapeño Poppers

Pepper Sauce Zoodles with Chicken

Ratatouille Soup

Red Potato Salad

Sautéed Asian Green Beans

Summer Veggie & Wild Rice Bake

Tex Mex Spaghetti Squash Casserole

Tomato Basil Salad

Watermelon Salsa

Spinach

Apple Spinach Salad

Curried Chicken and Melon Salad

Eggplant Lasagna

Fall Harvest Salad

Greek Style Spaghetti Squash

Noodles Florentine

Scrumptious Strawberry Salad

Smashed Potatoes

Spinach and Mushroom Quiche

Spinach Pasta Bake

Spring Harvest Salad

Tex-Mex Quinoa Salad

Strawberries

Berry and Basil Pizza Crisp with Honey Balsamic

Melon Berry Smoothie

Scrumptious Strawberry Salad

Spring Harvest Salad

Strawberry Green Tea

Strawberry Salsa

Super Crunchy Salad

Triple Berry Crisp

Very Berry Salsa

Summer Squash

Balsamic Veggie Pasta

Cheesy Squash Medley

Farmer's Market Skillet Bake

Farmers Market Squash Sauté

Italian Chicken Summer Squash Skillet

Stuffed Zucchini Boats

Summer Garden Lasagna

Summer Squash Pizza

Summer Veggie & Wild Rice Bake

Yellow Squash Ribbons

Zippy Zucchini Cakes

Zucchini Rosemary Pizza

Sweet Potatoes

Baked Apples and Sweet Potatoes

Corn and Sweet Potato Confetti Salad

Grilled Sweet Potatoes

Hot and Sweet Frittata

Nutty Sweet Potato Biscuits

Roasted Root Vegetables

Sweet Potato Crisp

Yummy Sweet Potato Casserole

Tomatoes

Asparagus Tomato Salad

Asparagus Tomato Stir-Fry

Bacon and Tomato Dip

Baked Broccoli Frittata

Balsamic Veggie Pasta

Beefy Stuffed Peppers

Creamy Avocado Cucumber Salad

Cucumber, Corn, and Bean Salsa

Easy Cheesy Eggplant

Farmer's Market Skillet Bake

Fresh Corn with Jalapeño Peppers

Greek Style Spaghetti Squash

Grilled Pepper and Portabella Mushroom Sandwich

Herbed Pasta with Roasted Cherry Tomatoes

Italian Chicken Summer Squash Skillet

Italian Turkey Sausage and Peppers

Mozzarella Basil Chicken with Roasted Grape Tomatoes

One-pot Pasta with Fresh Tomato Sauce

Pepper Sauce Zoodles with Chicken

Summer Veggie & Wild Rice Bake

Summertime Sensation Casserole

Tex Mex Spaghetti Squash Casserole

Tomato Basil Bruschetta

Tomato Basil Salad

Tomato Corn Pesto Pizza

Tomato Zucchini Herb Bake

Watermelon Tomato Salad

Zucchini Rosemary Pizza

Turnips

Glazed Butternut Squash with Carrots and Turnips

Turnip Tater Mash

Turnip Greens

Turnip Green Soup

Watermelon

Awesome Watermelon Salad

Watermelon Salsa

Watermelon Tomato Salad

Pumpkin

Fall Spiced Pumpkin Bread

Pumpkin Apple Muffins

Zucchini

Balsamic Stir Fry Vegetables

Balsamic Veggie Pasta

Cheesy Squash Medley

Chicken and Fried Cauliflower Rice

Farmers Market Squash Sauté

Lean Green Lettuce Tacos

Pepper Sauce Zoodles with Chicken

Ratatouille Soup

Stuffed Zucchini Boats

Summer Garden Lasagna

Tomato Zucchini Herb Bake

Zippy Zucchini Cakes

Zucchini Rosemary Pizza

Cushaw

Spaghetti Squash

Greek Style Spaghetti Squash

Tex Mex Spaghetti Squash Casserole

Carrots

Carrot Cake Smoothie

Morning Carrot Muffins

Sorghum

Sorghum Gingerbread Pear Muffins

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